Roasted Chana Sattu & Cardamom Muscle-Recovery Lassi
Roasted Chana Sattu & Cardamom Muscle-Recovery Lassi — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
Place the thick Greek yogurt and chilled water in a large blender jar or traditional earthen 'matka' for hand-churning.
Step 2
Add the roasted chana sattu, jaggery powder, and green cardamom powder to the jar.
Step 3
Blend on high speed for 60 seconds or whisk vigorously with a 'mathani' (wooden churner) until the mixture is frothy and smooth.
Step 4
Incorporate the roasted cumin powder and black salt, then pulse for another 5 seconds to balance the flavors.
Step 5
Taste and adjust the sweetness or saltiness according to preference.
Step 6
Pour the thick lassi into two chilled tall glasses.
Step 7
Top each glass with slivered almonds, saffron strands, and a fresh mint leaf.
Step 8
Serve immediately for an instant protein and electrolyte boost after training.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 39g |
| Carbs | 41g |
| Fat | 14g |
| Fiber | 8g |
| Sugar | 12g |
| Sodium | 480mg |
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