Main Course
Rajma Masala with Jeera Rice
Rajma Masala with Jeera Rice — a fitness-focused recipe with full nutritional breakdown.
2 servings
60 min
Indian
Calories
490 kcal
Protein
24g
Carbs
72g
Fat
12g
Fiber
14g
Sugar
6g
The Preparation
Step 1
Pressure cook soaked rajma with salt and turmeric for 5-6 whistles until soft.
Step 2
Heat mustard oil in a kadhai. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden.
Step 3
Add ginger-garlic paste and cook for 2 minutes. Add turmeric, red chilli, and coriander powder. Stir for a minute.
Step 4
Add tomato puree and cook until oil separates. Add cooked rajma with its water. Simmer for 20 minutes until thick and creamy.
Step 5
For jeera rice: heat ghee, add cumin seeds and bay leaves. Add washed rice and cook with 3 cups water. Serve rajma over jeera rice with fresh coriander.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 490 kcal |
| Protein | 24g |
| Carbs | 72g |
| Fat | 12g |
| Fiber | 14g |
| Sugar | 6g |
Ready to cook?
Print this recipe or share it with your training partners.
